Fat is fab.

Our new postcards have arrived and they’re wonderful! Hopefully handing one out to you soon!

Vitamin B12

Vitamin B12 is essential for mental, gut, nerve and eye health, as well as making sure you feel energised. Check out what symptoms you may develop if you become vitamin B12 deficient and what to eat to increase your levels, below… Also know that certain lifestyle aspects can decrease your ability to absorb vitamin B12…

Perseverance is key.

‘Do not give up, the beginning is always the hardest’ is so true of so many projects in life. Whether it’s going for a run, starting a new exercise class, studying for an exam, learning to drive, starting a new habit, adopting a new approach to healthy eating or even becoming a member of The…

Take us with you…

Our new bags have arrived! And are looking fabulous! So light and easy to use, we’ll be making sure every member has one for free. Spot us out and about in London, likely heading for another training session!

Care for your curves!

Hi Ladies! A supportive sports bra is essential for any exercise no matter what your size. Get measured, try on different styles, take into consideration the intensity of the exercise you’re buying for, then buy buy buy! Recommended for light intensity exercise (i.e. yoga, pilates, barre): by Nimble Activewear. Recommended for moderate intensity exercise (i.e….

Drink, drink, drink, drink!

We love Ulla– our new personal hydration coach! We frequently do not drink enough water in our busy lives so Ulla steps in to remind us. It is a motion and proximity sensation device that can wrap it round any water bottle. It will blink to remind you to drink every 30-40 mins, yet turn…

Fr-iend-zy Friday!

We’re getting ready for our first Fr-iend-zy Friday when our members bring along a friend for FREE! #themorethemerrier #thosewhotraintogetherstaytogether

Sneak peak!

Wondering what we do in our group training sessions? Take a look at this week’s Monday session. Everyone was awesome!!  

Feeling peckish?

Feeling peckish but committed to your goal of healthy eating? Snack AND stay healthy with the following choices: sliced tomato with a sprinkle of feta and olive oil edamame beans ready-to-eat shrimps with chilli sauce carrots/cucumbers/celery with hoummus dried apricots or medjool dates slices of melon blue cheese & grapes nuts – ANY AND EVERY…

Using the Healthy Lifestyle Manual

Our members are finalising their choice for the Charity Challenge this week as well as jotting down their training sessions in the Activity Record within the Healthy Lifestyle Manual. Big changes to everyday habits already – well done!