Our Initial Consultations are ***FREE***. If you know you’re not where you want to be in terms of exercise, diet or health – why not give us a call on 07388922553 or fill in our contact form.
Springing out of the page!
Featured in House of Coco magazine both in the shops and online! Keep your eye out for The Lodestar Clinic in more of your favourite magazines!
Give yourself some TLC!
I hope you all had a wonderful Valentines yesterday. Regardless of whether you’re single or coupled up, I hope you spent time doing something that’s good for your mental or physical health! Ultimately we all need some TLC (Tender-Loving-Care or The Lodestar Clinic, you decide!)
Flexibility: Shoulders
Hunched over our desks, phones, laptops, books and tablets has made us a nation with rounded shoulders, forward protruding heads (forward relative to our shoulders) and kyphotic thoracic spines (curved upper back). This results amongst other detrimental features: very tight shoulders; tight ligaments, tendons and muscles that all protect the connections between the bones comprising…
Let’s begin!
Today was the start of the January 2018 KICKSTART and ACHIEVE programmes! There’s lots going on behind the scenes so get ready for a busy 12 weeks Lodestars! For the KICKSTART programme: your first training session for the KICKSTART programme is on Friday 26th January your first Health video will be sent out on Sunday and…
Start afresh in 2018!
Thinking about joining our January programme but want to know more before you commit? Meet us for a FREE Initial Consultation where we’ll discuss your fitness, nutrition and health goals, take body measurements, and before photos (at your discretion). Can’t wait to kickstart your 2018!
Find us in Elle…
We are showcasing in the December issue of Elle Magazine! Pick up a copy today to learn more about how to look good and feel good!
Teatime Bites
Sometimes you want to eat healthy snacks that feel comforting. The recipes below create snacks that are for just those moments: Sweet Potato Muffins {makes 12} Ingredients: olive oil. 600g sweet potato or 1/2 butternut squash, 4 spring onions, 1-2 red chillies, 6 large eggs, 3 tablespoons of cottage cheese, 250g wholemeal self-rising flour, 50g…
What a good read!
Look what we found in the December issue of Women’s Health!! So looking forward to welcoming more of you to The Lodestar Clinic in January! This month in Women’s Health Magazine is the Mind Issue – what a great way to remind people that your mental health is just as important as your physical health….