Today was the start of the January 2018 KICKSTART and ACHIEVE programmes! There’s lots going on behind the scenes so get ready for a busy 12 weeks Lodestars! For the KICKSTART programme: your first training session for the KICKSTART programme is on Friday 26th January your first Health video will be sent out on Sunday and…
Tag: Health
Find us in Elle…
We are showcasing in the December issue of Elle Magazine! Pick up a copy today to learn more about how to look good and feel good!
Teatime Bites
Sometimes you want to eat healthy snacks that feel comforting. The recipes below create snacks that are for just those moments: Sweet Potato Muffins {makes 12} Ingredients: olive oil. 600g sweet potato or 1/2 butternut squash, 4 spring onions, 1-2 red chillies, 6 large eggs, 3 tablespoons of cottage cheese, 250g wholemeal self-rising flour, 50g…
Vitamin B12
Vitamin B12 is essential for mental, gut, nerve and eye health, as well as making sure you feel energised. Check out what symptoms you may develop if you become vitamin B12 deficient and what to eat to increase your levels, below… Also know that certain lifestyle aspects can decrease your ability to absorb vitamin B12…
Perseverance is key.
‘Do not give up, the beginning is always the hardest’ is so true of so many projects in life. Whether it’s going for a run, starting a new exercise class, studying for an exam, learning to drive, starting a new habit, adopting a new approach to healthy eating or even becoming a member of The…
Take us with you…
Our new bags have arrived! And are looking fabulous! So light and easy to use, we’ll be making sure every member has one for free. Spot us out and about in London, likely heading for another training session!
Drink, drink, drink, drink!
We love Ulla– our new personal hydration coach! We frequently do not drink enough water in our busy lives so Ulla steps in to remind us. It is a motion and proximity sensation device that can wrap it round any water bottle. It will blink to remind you to drink every 30-40 mins, yet turn…
Fr-iend-zy Friday!
We’re getting ready for our first Fr-iend-zy Friday when our members bring along a friend for FREE! #themorethemerrier #thosewhotraintogetherstaytogether
Sneak peak!
Wondering what we do in our group training sessions? Take a look at this week’s Monday session. Everyone was awesome!!
Feeling peckish?
Feeling peckish but committed to your goal of healthy eating? Snack AND stay healthy with the following choices: sliced tomato with a sprinkle of feta and olive oil edamame beans ready-to-eat shrimps with chilli sauce carrots/cucumbers/celery with hoummus dried apricots or medjool dates slices of melon blue cheese & grapes nuts – ANY AND EVERY…