What a good read!

Look what we found in the December issue of Women’s Health!! So looking forward to welcoming more of you to The Lodestar Clinic in January! This month in Women’s Health Magazine is the Mind Issue – what a great way to remind people that your mental health is just as important as your physical health….

Perseverance is key.

‘Do not give up, the beginning is always the hardest’ is so true of so many projects in life. Whether it’s going for a run, starting a new exercise class, studying for an exam, learning to drive, starting a new habit, adopting a new approach to healthy eating or even becoming a member of The…