Let’s begin!

Today was the start of the January 2018 KICKSTART and ACHIEVE¬†programmes! There’s lots going on behind the scenes so get ready for a busy 12 weeks Lodestars! For the KICKSTART programme: your first training session for the KICKSTART programme is on Friday 26th January your first Health video will be sent out on Sunday and…

Sneak peak!

Wondering what we do in our group training sessions? Take a look at this week’s Monday session. Everyone was awesome!!  

Using the Healthy Lifestyle Manual

Our members are finalising their choice for the Charity Challenge this week as well as jotting down their training sessions in the Activity Record within the Healthy Lifestyle Manual. Big changes to everyday habits already – well done!