Teatime Bites

Sometimes you want to eat healthy snacks that feel comforting. The recipes below create snacks that are for just those moments: Sweet Potato Muffins {makes 12} Ingredients: olive oil. 600g sweet potato or 1/2 butternut squash, 4 spring onions, 1-2 red chillies, 6 large eggs, 3 tablespoons of cottage cheese, 250g wholemeal self-rising flour, 50g…

Feeling peckish?

Feeling peckish but committed to your goal of healthy eating? Snack AND stay healthy with the following choices: sliced tomato with a sprinkle of feta and olive oil edamame beans ready-to-eat shrimps with chilli sauce carrots/cucumbers/celery with hoummus dried apricots or medjool dates slices of melon blue cheese & grapes nuts – ANY AND EVERY…