What a good read!

Look what we found in the December issue of Women’s Health!! So looking forward to welcoming more of you to The Lodestar Clinic in January! This month in Women’s Health Magazine is the Mind Issue – what a great way to remind people that your mental health is just as important as your physical health….

Fat is fab.

Our new postcards have arrived and they’re wonderful! Hopefully handing one out to you soon!

Sneak peak!

Wondering what we do in our group training sessions? Take a look at this week’s Monday session. Everyone was awesome!!  

Using the Healthy Lifestyle Manual

Our members are finalising their choice for the Charity Challenge this week as well as jotting down their training sessions in the Activity Record within the Healthy Lifestyle Manual. Big changes to everyday habits already – well done!