Hurry! Time is running out to sign-up to our October programme! Sign-up here, or contact us for more details.

You’ll be jabbing and crossing your way to the new healthy you in no time! Boxing gloves and pads have been ordered and are on their way. Sign-up here!

We have moved! Canada Water is so well connected – we hope we’re closer to you. Air-conditioned, large, well lit studios. We’re ready- are you??  

Do you favour morning or evenings for your workout? Everyone has their preference as well as their work schedules to fit around. WE NOW HAVE BOTH MORNING AND EVENING OPTIONS, simply choose when you sign-up!

Remember, if you want something you’ve never had, you’ve got to do something you’ve never done! Join us on our October programme.

Can we help you achieve your goals? Explore our new page!

We have a new SIGN UP page, making it even easier to start! Take a look here!

Our interactive recipe book is almost complete! It has some great advice about healthy eating- and not what you might expect…For example, did you know eating fat is a great way to help lose fat? And for those who like stats, it can help you calculate how many calories you currently need to eat in…