‘Do not give up, the beginning is always the hardest’ is so true of so many projects in life. Whether it’s going for a run, starting a new exercise class, studying for an exam, learning to drive, starting a new habit, adopting a new approach to healthy eating or even becoming a member of The…
Tag: habits
Using the Healthy Lifestyle Manual
Our members are finalising their choice for the Charity Challenge this week as well as jotting down their training sessions in the Activity Record within the Healthy Lifestyle Manual. Big changes to everyday habits already – well done!